top of page
THE PERSONAL BEST
You’re serious about your health and fitness (even if you don’t have to outrun a bear). Structured, continuous and supervised indoor training on your own bike is how you achieve that. Body weight, cardiovascular fitness, muscular strength and strength endurance are your yardsticks.
These added-value elements are an integral part of The Personal Best:
Testing
Initial and mid-term fitness testing and zone confirmation
Coaching
In-studio on-bike coaching, including specific training and intensity monitoring
Adjustments
On-bike positioning and bike fit adjustment
Techniques
Hand placement / Pedal technique
In the spring, three semi-private outdoor cycling coaching sessions
-
Bike safety and proper road cycling etiquette
-
Gear selection
-
Cornering & Hill climbing
-
Group riding skills - Single and double line echeloning
bottom of page